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Stress Busting Tips | אתה מסוגל | דניאל קלוגהפט

Updated: Feb 8, 2022

Everybody deals with stress. Here are a few tips to help overcome them and go back controling your life, calmly and peacefully

Take in three very deep breaths and slowly release each one.

Choose right now to release every thought from the past and be only mindful of the now…. this moment.

Choose to feel how at this second, each and every concern, each and every problem begin to dissolve. You can deal with them later. For now, you are only to be in this very moment.

Now go to your inner quiet place, where you feel that you are at peace and then just relax and breathe in deeply.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

Next, think of one particular act, such as taking a quick stroll, raking the leaves, and do that one simple thing - in your mind. Focus only on that.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more.

At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

Stress is easily brought on by not eating, drinking and sleeping properly.

When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet.

Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will nourish all of your vital organs.

Take time to breathe properly! Take deep breathes and send pure oxygen to all of your body.

Laugh and then laugh some more. It is food for the soul!

Spend time doing the things that please you most.

Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life, we are better equipped to deal with the unexpected.

You can take control today!

Isolate even one particular stressor in your life and then work on it until you regain control.

At the very least, have some new hope that tommorow will be better!

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